10 Easy Fresh Fruit Juice Recipes

10 Easy Fresh Fruit Juice Recipes

We all have 1001 good reasons to drink fruit juices. They're packed with vitamins, minerals and antioxidants to keep you in shape. Of course, you can buy fruit juices in supermarkets, but these vitamin-packed drinks are best when they're homemade. Need some ideas? Here are 10 fresh fruit juice recipes.

The secrets of a successful fresh fruit juice

Choosing the right fruit

To make homemade fruit juice, you need the right fruit. To ensure that your fruit is tasty, we strongly recommend that you buy fruit in season. Ideally, you'll want to find produce that hasn't traveled around the world before ending up on our shelves. This rule applies whether you buy organic or not. Give preference to organic produce and local production wherever possible. For fruit that doesn't grow in in your region, opt for fair-trade products. Cultivated with respect for producers and the environment, they're always better. Although we're talking about fruit juices here, it's also possible to add vegetables to your recipes. The most commonly used are spinach and carrots.

Choosing the right appliance

There are a number of juicers available for making excellent fruit juices. These include

• juicers, which extract juice from lemons, oranges and grapefruit.

• the blender, for pureeing the fruit and vegetables you use in your recipes.

• The centrifuge is an appliance that juices fruit and vegetables. It's also known as a juice extractor. It is also used in the kitchen.

A grater can also be used to remove the zest from citrus fruits, or to make the most of ginger.

How do I sweeten homemade juice?

Sometimes it's necessary to sweeten homemade juice. To do this, you can use white sugar or brown sugar. However, to make the juice taste even better, you can also use honey, cane sugar syrup or coconut blossom sugar. It may also be worth juicing over-ripe fruit to reduce food waste. If this is your choice, avoid sweetening your drink. Ripe fruit is richer in sugar.

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10 fruit juice recipes to make at home

1. 100% citrus juice

100% citrus juice is easy to make at home, since all you need to prepare it is a juicer (electric or manual). To make the juice, all you need is some fruit:

• yellow lemons.
• limes (lime).
• oranges.
• blood oranges.
• mandarins.
• clementines.
• grapefruit.

Although grapefruit is often served with sugar, there's no need to add it to your citrus juice. Just make sure that half the fruit in the recipe is orange. The taste will be more balanced, as will the sweetness.

2. All-green juice

To make an all-green juice, you'll need to cut up an apple, a pear, a kiwi and about fifteen grapes. Place the fruit in the juicer, then pour the mixture into a tall glass. Then grate a little ginger to give your cocktail a kick. The quantities given are for one person, so adapt the recipe according to the number of guests. This fruit juice is ideal for breakfast to get the day off to a good start.

3. Gourmet strawberry and banana juice

Fancy a gourmet fruit juice? Make your own with bananas and strawberries. Don't plan to use too much of this juice, as it's very nourishing. For 4 people, blend 2 bananas and 400 grams of strawberries. To make the juice more liquid, you can add the juice of 2 oranges. Pour into 4 glasses and serve chilled.

4. All-red juice

Red fruits are rich in antioxidants. They promote good health and ageing. How do they do this? By preserving cell renewal. To make the most of red berries, you can make a homemade juice from :

• strawberries
• raspberries
• cherries
• redcurrants
• blackcurrants,
• blackberries,
• cranberries,
• blueberries.

Feel free to add a little lemon juice for flavor and goji berries for shape. Juice and enjoy. Allow 300 grams of fruit per person.

5. Summer juice

Summer fruit is simply delicious, and it would be a shame not to take advantage of it. For 4 people, take 250 grams of apricots and the same amount of nectarines and peaches. Blend the fruit and add the juice of one lemon. You can also use a juice extractor. To sweeten the juice, add two heaped tablespoons of honey. If the juice is too thick, feel free to dilute it with water.

6. Exotic juice

Exotic fruit juice is a delicious beverage to be enjoyed exceptionally well, given the journey most fruits have made. To prepare it, juice one mango, one pineapple and two kiwis. You can add the juice of an orange or water to thicken the drink. For a gourmet touch, add grated coconut. In summer, a scoop of coconut sorbet turns this juice into a smoothie.

7. Vitaminized juice

Ever heard of ACE juice? It's an acidic yet sweet juice, rich in vitamins A, C and E. To make it, you need orange, lemon and carrot. For 2 people, juice 4 carrots. Then squeeze 4 oranges and 1 lemon. Mix and enjoy. This juice is ideal in summer, as it's rich in carotene, which helps you tan better and look good.

8. Orchard juice

Sometimes a delicious juice is just a simple juice! Such is the case with this orchard juice. To make it, centrifuge 2 apples and 2 pears per person. Mix everything together, then add a spoonful of honey and a pinch of cinnamon. You can also replace the cinnamon with a vanilla pod.

9. Detox juice

If you want to purify your body after a few excesses, this is the juice for you. Here's the recipe for 2 people. Using your juicer, blend half a cucumber, 2 apples, a handful of spinach leaves, a kiwi fruit and a lime. You can also add parsley and ginger to taste.

10. Tomato juice

Tomatoes are delicious. That's why you can make a juice from them. Simply peel one tomato per person and blend with lemon juice and cucumber. To sweeten the juice, you can add an apple, and for a stronger taste, try basil. This juice can be drunk as an aperitif or with a meal.

Now that you've discovered our 10 recipes, all you have to do is try them out. To refresh these juices, you can add ice cubes or crushed ice. One last tip: consume your homemade fruit juice quickly. After 20 minutes, the quantity of nutrients diminishes.