Carrot juice: 8 benefits that make it a health ally
It is a perfect drink for autumn period (and not only): carrot juice really has so many properties that are good for the body and, an aspect not to be underestimated, it is also a low-calorie food.
Green light then, to nice glasses of carrot juice, preferably cold extracted, without exaggerating consumption so as not to incur a buildup of beta-carotene and consequent yellowish complexion.
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| 8 Health Benefits Of Carrot Juice |
1. It is very nutritious
Drinking carrot juice really has many advantages from a nutritional point of view. First of all, it is a low-calorie food (it provides about 96 calories per 250 ml, i.e., a full glass), as it contains few carbohydrates and very little sugar and fat. On the contrary, it is rich in vitamins (A, C and K) and also provides potassium. It also contains plant compounds called carotenoids, which act as antioxidants in your body as they fight free radicals. The main carotenoid in carrot juice is beta carotene, which is responsible for the orange color of carrots and is converted into the antioxidant vitamin A when taken.
2. Beneficial to eye health
It is also very good for the eyes, as it provides substances vital to their health. In particular, it provides a substantial share of vitamin A (mainly in the form of provitamin A carotenoids such as beta carotene), which according to many studies reduces the risk of blindness and aging-related eye diseases. In addition to it, carrot juice is an excellent source of lutein and zeaxanthin, two other carotenoids that accumulate in the eyes and protect them from harmful light and diseases such as age-related macular degeneration (AMD).
3. It's good for the skin
Surely you already know why carrots and carotene supplements are recommended in the summer to promote skin wellness during sun exposure. Carrot juice, of course, also contains substances that are particularly useful for skin health (in all seasons). In fact, carrot juice provides vitamin C and beta carotene, two antioxidants that can protect the skin from sun damage and free radicals. In particular, vitamin C is also necessary for the production of collagen, which makes the skin more elastic and resilient. The beta carotene in carrot juice can also help your skin, as it protects it from ultraviolet (UV) damage and improves its appearance.
4. Gives your immune system a boost
Carrot juice can help you boost your immune system, just because of the amount of vitamins A, B6 and C it contains. Both vitamins A and C found in carrot juice act as antioxidants and protect immune cells from free radical damage. In addition, this juice is a rich source of vitamin B6, which is necessary for optimal immune response, while its deficiency is linked to weakened immunity.
5. It helps you control blood sugar
Drinking small amounts of carrot juice can help reduce blood sugar levels. In fact, it has a low glycemic index and can help especially in cases of diabetes. In fact, according to some studies, the probiotics it contains, which are beneficial bacteria, affect the gut bacteria associated with diabetes, thereby increasing blood sugar control.
6. Boosts heart health
Carrot juice can help reduce risk factors for heart disease. First, carrot juice is a good source of potassium, a mineral that plays an important role in the proper regulation of blood pressure. Some research has shown that a diet rich in potassium protects against hypertension and stroke. Carrot juice also contains antioxidant compounds that in turn may be good for the heart, helping to reduce high levels of cholesterol and triglycerides that can lead to heart disease.
7. Can protect your liver
According to some studies, the carotenoids in carrot juice also have anti-inflammatory and antioxidant effects for those suffering from so-called "fatty liver"-the scientific term is nonalcoholic hepatic steatosis (NAFLD). In this case, this is scientific research that needs to be expanded, however, early results are encouraging.
8. It may have anti-cancer effects
Some test tube studies suggest that some compounds in carrot juice might have anti-cancer effects. More specifically, polyacetylenes, beta carotene and lutein extracted from carrot juice may lead to trigger cancer cell death. It should be emphasized that these are test tube studies, but there could be interesting developments in future research.
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