Healthy and quick breakfast ideas
Introduction:
Breakfast is one of the main meals of the day. Most people use to make it very simple, based on fiber, milk and a modest amount of sugar.
In some states, such as England, we may choose to have a more substantial breakfast, including, for example, eggs, beans and sausage. The reason is understood, and it lies in the need for a good caloric intake to cope with busy mornings, where physical strength and concentration cannot be lacking.
But what to do when you have little time to eat a healthy breakfast? In this guide we will give you ten ideas for a healthy and quick breakfast, without sacrificing taste.
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| 10 ideas for a healthy and quick breakfast |
1.Yogurt and cereal
When you buy yogurt at the supermarket, take a good look at the different types in the refrigerated counter. If you take some time, you may notice that there are so many flavors that you will lose your mind. If you are a lover of the healthy lifestyle, or have special dietary requirements, you can go for the low-fat one.
Alternatively, there are also tropical fruit, coffee, chocolate and, of course, Greek yogurts. All of these types of yogurt, and especially the last one, go well with cereal. Here again you have a wide choice: you can find classic cereals, cereals with red fruits or chocolate chips, honey cereals, and so on.
The pairing of yogurt and cereal will give you a morning treat even when you have tight timelines.
2. Pancakes
Making pancakes does not take that much time. The dough can be made the night before in just ten minutes, or you can buy ready-made bricks at the supermarket. In this way you can combine the idea of an English breakfast, exploiting the potential of eggs, with the homegrown concept of a sweet breakfast.
In fact, pancakes can be topped with jam, a touch of Nutella or maple syrup. This idea can be ideal for trying something different and quick once or twice a week.
3. Tea and Weetabix
As with yogurt, there is a wide choice of flavors and aromas for tea: red fruits, mint and ethnic flavors are just a few of those available. If your concept of breakfast is that of a super light meal, you can pair the drink with Weetabix.
Weetabix are fiber croutons and are reminiscent of rusks, but with a more intense wheat flavor. You will feel full and aware of making a healthy breakfast before tackling the day.
4. Black coffee and brioche
In this case we go classic. Black coffee, for most people, is the first thought as soon as they wake up, a real primary need to carb up before going about the many daily chores. But how to pair coffee? Simply with a brioche, which can be filled with jam or plain.
Even better if it is a 5-grain whole-wheat brioche. The idea of a healthy and quick breakfast can thus be combined with that of sweetness and energy.
5. Whole wheat bread and chestnut jam
Chestnuts are high in calories and are suitable for a healthy and energetic breakfast. You can find chestnut-based jams on the market to spread on whole-grain bread.
The two foods go perfectly together and can be paired with coffee or simply orange juice.
6. Fruit-based cucumbers.
Centrifuges are quick to make and are a good way to start the day with taste and freshness.
Inside a blender you can mix two or three seasonal fruits with half a glass of milk. It will taste so good that you will not be able to do without it, especially during the warm months.
7. Soy milk
Soy milk is an alternative to the usual cow's milk and is also suitable for those who have special physical needs or are simply curious to experiment with new flavors.
It can be combined with a modest amount of dried fruits, such as nuts, and is palatable.
8. Fruit salad
Fruit salad brings together different types of fruit and can be made quickly in a few moments. Flavor it with a dash of lemon and, if desired, a teaspoon of fructose. Savored au naturel, it is a panacea for a healthy, quick and flavorful breakfast. Again, this is a typical summer product.
9. Toasted Croissant
A typical Spanish type of breakfast, with the typical name "tostada." If you have a griddle at home, you can toast your croissant in a few moments and then stuff it with a slice of cooked ham.
Alternatively, you can use sliced turkey or chicken, which possess a reduced caloric intake. Ideal when you are craving a slightly more substantial, but still healthy and full of flavor breakfast.
10. Barley coffee and grandmother's cake.
For those who do not like coffee, there are alternatives, such as barley coffee. Its mild taste lends itself to multiple combinations: for example, you can sip it alongside a slice of daisy cake or classic grandma's cake.
Given that the weekly amount of sweets must be reduced to a single, modest ration, every now and then you can indulge in a few sweet treats to start the day with a smile. Even when time for breakfast is short.
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